Push yourself a little harder and try out one of the moderate to high intensity classes. These include BODYPUMP, RPM, BODYSTEP, and CXWORX.
BODYPUMP is a weight based class that incorporates resistance training. This 60 minute class will help you gain strength and push yourself to new limits. Barbells, plates, and adjustable steps are used in this class to give you a tough workout. BODYPUMP can help to improve strength and endurance, tone your muscles, and maintain bone health.
RPM is a cycling class the works on cardio and interval training. This 45 minute class will have you working hard and pushing yourself, helping you see results faster. Biking classes are not everyone’s cup of tea, but others live off of these cycling workouts. RPM will improve your heart and lung health and increase your strength and endurance.
BODYSTEP is a step-based cardio class that will have you breaking a sweat in no time. This class requires an adjustable step and is a great class for everybody. While a stepping class may not seem challenging, your heart will be pumping and calories will be burning during this 55 minute class. This class can improve the health of your heart and lungs, improve your agility, coordination, strength, and endurance.
CXWORX is a class the focuses on core strength. A strong core can help you with other workouts and help keep you fit. This 30 minute class is challenging and will help you build and maintain a better core. This class requires a resistance tube and will help to tighten and tone core muscles, improve strength for balance, and help prevent injuries.
If you are looking for a high intensity workout that is going to make you sweat harder than ever before, BODYCOMBAT and BODYATTACK are the classes for you. Their names say it all! These classes are tough and will have you feeling sore the next day.
BODYCOMBAT is a martial arts inspired cardio class that will work on your strength and endurance. This 55 minute class will help you to tone and shape your muscles, improve your strength, and build self-confidence.