DISCOVER YOUR GREATNESS
About BODYPUMP
BODYPUMP is an intense weight lifting fitness class that will improve your strength. This isn’t a class about lifting the heaviest weights you can muster, this class is about the number of repetitions. The more you do, the more toned you will get.
What Should You Expect?
BODYPUMP is a 60 minute class that will work all major muscle groups, toning and strengthening your entire body and leaving you feeling great! This weight lifting class will also improve your core strength and your bone health. This class typically goes like this:
- Warm-up
- Squats
- Chest
- Back
- Triceps
- Biceps
- Lunges
- Shoulders
- Abs and Core
- Cool Down
This is a tough class, working every muscle group, making you push yourself harder than you generally have to, and you will surely be shaking by the end of it. But it will be worth it. Your muscles will feel stronger than ever and you will be excited to go to your next class! BODYPUMP is a great way to learn how to do correctly do different weight lifting moves and get the maximum benefits from each workout. The instructors are trained to help you learn how to lift weights correctly and give you motivation to keep pushing yourself harder.
What Do You Need to Bring?
BODYPUMP does require special equipment, since it is a weightlifting class. A barbell, plates, two collars, one step, and one mat are generally what is required during the class, but they should be provided for you. You will not need to lug your own barbell to the gym just for a class! Wear clothes that are comfortable and allow for full movement, athletic shoes, and don’t forget your water bottle! You may also want to bring a towel to wipe away your sweat and dry your hands before lifting heavy weight!
Benefits of BODYPUMP:
BODYPUMP is a great way to strengthen every major muscle group in your body in a single workout. This fitness class will improve your core, burn calories, and make you feel stronger than ever before! Nothing makes you feel like you accomplished something better than the soreness that comes after a hard workout, this will give you that feeling! BODYPUMP also gives you the ability to easily track your improvement, after a few classes with one weight, it’ll become easier, this means you are gaining strength! Try a BODYPUMP class to get a full body workout, feel strong, and get results fast!
Contact US
Cancellations or membership changes must be made in person or via certified mail.
Why Choose Us?
What makes BodyPlex so unique? Honestly…it’s our people!! We are intentional in the selection of our greatest asset – our team! Our staff is genuine, passionate and devoted to delivering an unmatched member experience. You can interact with the owner on-site which allows us to respond more quickly to member needs.
*Please consult your physician or other healthcare provider before starting an exercise program. The claims on this site are not typical of the sedentary person. Bodyplex guarantees nothing and results may very.