Whether you are new in the workout world or you have been working out regularly for years, you may have heard a thing or two about the importance of using proper form. It can be frustrating to try to figure out the proper form for different workouts and constantly hearing that you are doing it wrong, or there is a new way to do a crunch that is more effective. We get it.
While it may be annoying trying to worry about proper form and the ever-changing opinion of what proper form is, it is important to keep your form in mind while performing different workouts. Using proper form is a great way to avoid injury and see the best results.