When people think of a workout, their mind generally goes to running, biking, weight lifting, and the other classic exercises. While these exercises are all great for you, they are not for everyone. Some people simply can’t get into running long distances or repeatedly lifting heavy objects as a workout. This does not mean you should give up on working out altogether.
There are so many different styles of workouts that are fun and can keep you excited about your next gym session. Martial arts is one workout type that may be the style you are looking for. Martial arts include everything from karate to boxing to Muay Thai. At BodyPlex Fitness, we offer BODYCOMBAT. This is a high-intensity class that uses different forms of martial arts to create a fun, unique, and exhausting cardio class that may just become one of your favorites.